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Seafood White Sauce over Angel Hair Pasta

A rich seafood sauce served over pasta. Skill Level: Intermediate

15 min Prep
30 min Total
price per Serving

Nutrition Facts

Amount Per Serving
Calories 346
Protein 17.0g
Total Carbohydrates 50.3g
Dietary Fiber 2.3g
Net Carbohydrates 48.0g
Sugar 4.5g
Total Fat 6.9g
Saturated Fat 2.9g
Trans Fat 0.1g
Cholesterol 47.3mg
Sodium 301.2mg
SmartPoints® 9.0


  • 16 ounces angel hair pasta
  • 3/4 cup reduced-sodium chicken broth or stock
  • 1/2 cup fat-free half-and-half
  • 1 Tablespoon corn starch
  • 1 Tablespoon olive oil
  • 1 Tablespoon butter
  • 1 yellow onion, chopped
  • 4 cloves fresh garlic, grated
  • 1/2 teaspoon dried thyme leaves
  • 1 teaspoon dried dill
  • 1/2 teaspoon dried basil
  • 1/2 cup white wine
  • 6 large sea scallops, thawed if frozen, quartered
  • 6 ounces medium or large raw shrimp (deveined), raw, thawed if frozen, cut in half horizontally
  • 6 ounces canned clams, chopped, with broth
  • 2 Tablespoons grated Parmesan cheese
  • 1 Tablespoon butter, melted
  • 2 Tablespoons part-skim ricotta cheese
  • 2 Tablespoons chopped fresh parsley , chopped


  1. Whisk together the chicken broth, half-and-half and cornstarch, and set aside. 
  2. In a large skillet, cook the onion in olive oil and melted butter for 3 minutes. 
  3. Grate the garlic in the skillet and add the thyme, dill and basil and cook for 3 more minutes.
  4. In a large pot, boil angel hair pasta 3 to 4 minutes until al dente.
  5. Add the wine, scallops, shrimp and canned clams with their juices to the skillet with the onion and garlic and herbs.
  6. Add the chicken broth mixture and cover, reduce heat to medium, and simmer 4 minutes.
  7. Add Parmesan cheese, ricotta cheese and melted butter and stir. 
  8. Serve over the pasta. 
  9. Garnish with parsley.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing