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Instant pot gumbo

Instant Pot Gumbo

Skill Level: Intermediate

Community:
20 min Prep
45 min Total
Servings
$4.83
price per Serving

Nutrition Facts

Amount Per Serving
Calories 400
Protein 29.9g
Total Carbohydrates 16.4g
Dietary Fiber 3.5g
Net Carbohydrates 12.9g
Sugar 5.3g
Total Fat 20.2g
Saturated Fat 8.0g
Trans Fat 0.3g
Cholesterol 167.1mg
Sodium 871.1mg
SmartPoints® 9.0

Ingredients

  • 2 Tablespoons olive oil
  • 1 cup red bell pepper, chopped
  • 1 cup green bell pepper, chopped
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 3 teaspoons minced garlic
  • 12 ounces andouille sausage, sliced
  • 1/3 cup all-purpose flour
  • 1/3 cup butter
  • 3 cups reduced-sodium chicken broth or stock
  • 1 pound boneless skinless chicken breast, cubed
  • 2 teaspoons creole seasoning
  • 1 cup canned diced tomatoes with green chili peppers
  • 2 cups canned fire-roasted diced tomatoes
  • 2 bay leaves
  • 1/4 teaspoon ground black pepper
  • 1 cup frozen sliced okra
  • 1 pound raw shrimp (deveined)

Preparation

  1. Set Instant Pot to "Saute" function and add olive oil.  Add peppers, onion, celery, garlic, and sausage.  Saute for 3-5 minutes or until vegetables become soft. Remove all vegetables and sausage. Set aside. 
  2. Immediately add butter to instant pot and stir, scraping up any cooked bits from the bottom of the pot. When butter is melted, add flour.  Cook 5 minutes, stirring constantly until dark brown, forming a roux. Turn cooker off. 
  3. Add chicken broth, cooked vegetables and sausage, chicken, Creole seasoning, diced tomatoes with chiles, fire roasted tomatoes, bay leaves, salt and pepper.  Close and lock the lid of the Instant Pot. Turn the steam release handle to “Sealing” position.  Press "Manual" and select “High Pressure." Set time to 20 minutes.
  4. When time is up, turn cooker off.  Quick release by turning valve to "venting".  When pressure is fully released, remove lid and stir in okra.
  5. Press "Saute", and cook uncovered for 5 minutes.
  6. Add shrimp and cook an additional 5 minutes or until shrimp are cooked through.  Remove and discard bay leaves.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing