If you're looking to lighten up your meals with less meat, this main-dish salad fills the bill. It's just the right balance of meat, vegetables and beans tossed with a sweet and smoky vinaigrette.
Amount Per Serving
1poundboneless skinless chicken breast
2Tablespoonsolive oil, for brushing the chicken
1/4cupolive oil, for the dressing
1 1/2cupscanned black beans, drained and rinsed
1cuphalved cherry or grape tomatoes
1cupfrozen corn, thawed
1/3cupchopped red onion
6cupsromaine lettuce, torn or chopped
Mix the chili powder, garlic powder, onion powder, paprika and salt in a small bowl. Set aside.
Brush the chicken with oil for and then sprinkle chicken with a little of the spice mixture.
Broil or grill the chicken over medium heat 6 to 8 minutes per side, or until cooked through.
Cut the chicken into thin strips.
Mix the oil for the dressing, the lime juice and remaining spice mixture in a large bowl.
Add the chicken, beans, tomatoes, corn and onion, then toss until well coated.
Divide the lettuce among plates.
Top with the chicken mixture.
Price Per Serving
based on average national price: excludes store savings and local grocery store pricing