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Herb Chicken Skillet with Spinach and Tomatoes

Ready in 30 minutes, this skillet chicken dish features good-for-you tomatoes and spinach. Skill Level: Intermediate

Community:
15 min Prep
30 min Total
Servings
$2.32
price per Serving

Nutrition Facts

Amount Per Serving
Calories 202
Protein 25.9g
Total Carbohydrates 7.3g
Dietary Fiber 2.1g
Net Carbohydrates 5.2g
Sugar 3.2g
Total Fat 7.7g
Saturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 72.4mg
Sodium 467.3mg
SmartPoints® 2.0

Ingredients

  • 2 Tablespoons olive oil
  • 1 1/2 pounds chicken breast tenderloins
  • 1 cup chopped onion
  • 2 cups canned diced tomatoes, undrained
  • 1/4 cup water
  • 1 teaspoon dried basil
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 6 cups fresh spinach

Preparation

  1. Heat the oil in a large skillet on medium-high heat. Add the chicken, then cook and stir 10 minutes, or until browned.
  2. Add the onion, then cook and stir 5 minutes, or until softened.
  3. Stir in the tomatoes, water, basil, pepper, garlic powder, oregano and salt. Bring to a boil, stirring occasionally.
  4. Reduce heat to low, then cover and simmer 3 minutes, or until heated through.
  5. Stir in the spinach, then cook for 2 minutes, or until spinach begins to wilt.

Tips

Serve over pasta or couscous.


Price Per Serving based on average national price: excludes store savings and local grocery store pricing

Photo Credit: McCormick Spice Company