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Lasagna Roll-Ups with Tofu

Skill Level: Beginner

30 min Prep
60 min Total
price per Serving

Nutrition Facts

Amount Per Serving
Calories 355
Protein 27.7g
Total Carbohydrates 22.2g
Dietary Fiber 2.2g
Net Carbohydrates 20.0g
Sugar 4.6g
Total Fat 17.2g
Saturated Fat 9.1g
Trans Fat 0.0g
Cholesterol 67.9mg
Sodium 839.9mg
SmartPoints® 9.0


  • 12 lasagna noodles, uncooked
  • 4 cups shredded part-skim mozzarella cheese
  • 2 cups part-skim ricotta cheese
  • 1 pound firm tofu
  • 2 cups frozen spinach, thawed, drained and squeezed dry
  • 2 cups grated Parmesan cheese
  • 3 cups spaghetti sauce (marinara)


  1. Bring lightly salted water to a boil and cook lasagna noodles for 5 to 8 minutes, drain and rinse.
  2. Mix together grated cheese, ricotta cheese, tofu, frozen spinach, and half the Parmesan cheese.
  3. For each noodle, spread a layer of the cheese mixture on the noodle, then add a thin layer of sauce. Roll the noodle up, and place seam side down in a baking dish.
  4. Top with remaining sauce and Parmesan cheese.
  5. Bake in a preheated 350 ┬░F oven for 30 minutes, or until hot and bubbly.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing