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Black Bean Quinoa Burgers

These protein-packed veggie burgers have satisfying texture from the quinoa. Skill Level: Intermediate

Community:
20 min Prep
105 min Total
Servings
$2.35
price per Serving

Nutrition Facts

Amount Per Serving
Calories 432
Protein 16.6g
Total Carbohydrates 53.9g
Dietary Fiber 11.4g
Net Carbohydrates 42.5g
Sugar 5.3g
Total Fat 19.9g
Saturated Fat 8.8g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1362.9mg
SmartPoints® 11.0

Ingredients

  • 1 cup low-sodium vegetable broth or stock
  • 1 teaspoon crushed chipotle peppers
  • 1/2 cup red quinoa
  • 15 ounces canned black beans
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 2 Tablespoons tomato paste
  • 1 Tablespoon olive oil
  • 1/2 cup guacamole (optional)
  • 1/2 cup thinly sliced red onion (optional)

Preparation

  1. Bring stock and chipotle pepper to boil in small saucepan. Stir in quinoa. Reduce heat to low; cover and simmer 12 to 15 minutes or until quinoa is tender.
  2. Place quinoa and beans in food processor; cover. Process until coarsely chopped. Add remaining ingredients except oil; process until well blended. Form mixture into patties. Refrigerate 1 hour.
  3. Heat oil in large, nonstick skillet on medium-high heat. Add patties; cook 4 to 6 minutes per side or until patties are heated through and crisp. Serve with guacamole and red onion slices, if desired.

Tips

Feel a bit adventurous? Try making your own guacamole. See this recipe with homemade guac here: Black Bean Quinoa Burgers with Homemade Guacamole


Price Per Serving based on average national price: excludes store savings and local grocery store pricing

Photo Credit: McCormick Spice Company