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Asian Chicken Skewers

Asian-flavored chicken strips are woven onto skewers for quick cooking. Skill Level: Intermediate

Community:
14 min Prep
29 min Total
Servings
$1.80
price per Serving

Nutrition Facts

Amount Per Serving
Calories 213
Protein 25.2g
Total Carbohydrates 11.2g
Dietary Fiber 0.1g
Net Carbohydrates 11.1g
Sugar 9.7g
Total Fat 6.9g
Saturated Fat 1.0g
Trans Fat 0.1g
Cholesterol 72.4mg
Sodium 707.3mg
SmartPoints® 4.0

Ingredients

  • 1/4 cup soy sauce or tamari
  • 3 Tablespoons orange juice
  • 2 Tablespoons honey
  • 1 Tablespoon vegetable or canola oil
  • 1/2 teaspoon sesame oil
  • 1 teaspoon dried cilantro leaves
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1 pound boneless skinless chicken breast, cut into 3/4-inch strips

Preparation

  1. Mix the soy sauce, orange juice, honey, vegetable oil, sesame oil, cilantro, garlic and ginger in a medium bowl.
  2. Place the chicken strips in a large resealable plastic bag or glass dish. Add the marinade, then toss to coat well.
  3. Refrigerate for 15 minutes, or longer for extra flavor.
  4. Remove the chicken from the marinade. Discard any remaining marinade.
  5. Thread the chicken strips onto skewers.
  6. Broil or grill over medium-high heat 4 minutes per side, or until chicken is cooked through.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing

Photo Credit: McCormick Spice Company