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Baked Fish Dijon

Dill and Dijon add a delicious accent to fish fillets. The shredded carrot adds color and flavor. Skill Level: Intermediate

15 min Prep
27 min Total
price per Serving

Nutrition Facts

Amount Per Serving
Calories 136
Protein 21.6g
Total Carbohydrates 2.5g
Dietary Fiber 0.6g
Net Carbohydrates 1.9g
Sugar 1.0g
Total Fat 4.0g
Saturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 51.4mg
Sodium 201.9mg
SmartPoints® 1.0


  • 1 1/2 pounds cod fillet
  • 2 Tablespoons fresh lemon juice
  • 1 Tablespoon Dijon mustard
  • 1 Tablespoon olive oil
  • 1 teaspoon dried dill
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon garlic powder
  • 1 cup shredded carrots
  • 3 Tablespoons grated Parmesan cheese


  1. Preheat the oven to 350 ┬░F.
  2. Rinse the fish, and pat dry. Set aside.
  3. Mix the lemon juice, mustard, oil, dill, pepper and garlic powder in a small bowl.
  4. Brush the dressing on both sides of fish fillets.
  5. Arrange the fish, overlapping thinnest portions, in a baking dish.
  6. Drizzle remaining dressing over the fish.
  7. Arrange the shredded carrot over the fish. Sprinkle with cheese.
  8. Bake about 12 minutes, or until fish flakes easily with fork.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing

Photo Credit: McCormick Spice Company