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Mccormick logo Sizzlin' Catfish Fillets

Catfish fillets get a touch of Louisiana with a spice coating of roasted garlic and herb seasoning, thyme, allspice and ground red pepper. Skill Level: Intermediate

Community:
6 min Prep
13 min Total
Servings
$2.19
price per Serving

Nutrition Facts

Amount Per Serving
Calories 192
Protein 21.0g
Total Carbohydrates 1.2g
Dietary Fiber 0.4g
Net Carbohydrates 0.8g
Sugar 0.3g
Total Fat 11.1g
Saturated Fat 3.6g
Trans Fat 0.2g
Cholesterol 82.3mg
Sodium 305.5mg
SmartPoints® 1.0

Ingredients

  • 1 pound catfish fillet
  • 1 teaspoon McCormick Grill Mates Roasted Garlic & Herb Seasoning
  • 3/4 teaspoon dried thyme leaves
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon ground red (cayenne) pepper
  • 1 Tablespoon butter
  • 1/2 lemon, cut into wedges (optional)

Preparation

  1. Rinse the catfish fillets, and pat dry.
  2. Mix the herb seasoning, thyme, allspice and ground red pepper in a bowl.
  3. Sprinkle one side of each fillet with the seasoning mixture.
  4. Heat a nonstick skillet on medium-high heat until hot. Add the butter. When melted, tilt the skillet to coat the bottom. Add the fish, seasoned-side down, and cook 4 minutes.
  5. Turn and cook 2 to 3 minutes longer or until fish flakes easily with a fork.
  6. Serve with lemon wedge.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing

Photo Credit: McCormick Spice Company