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Beef lo mein

Mccormick logo Ginger Beef and Broccoli Stir-Fry

For a quick weeknight meal, try this Ginger Beef and Broccoli Stir-Fry. Lo mein noodles are the perfect partner for crisp broccoli and spicy beef to create a dish that's exciting to the senses...and delicious! Skill Level: Intermediate

Community:
15 min Prep
55 min Total
Servings
$2.54
price per Serving

Nutrition Facts

Amount Per Serving
Calories 370
Protein 25.7g
Total Carbohydrates 34.6g
Dietary Fiber 1.9g
Net Carbohydrates 32.7g
Sugar 7.1g
Total Fat 15.2g
Saturated Fat 3.4g
Trans Fat 0.2g
Cholesterol 59.7mg
Sodium 537.5mg
SmartPoints® 9.0

Ingredients

  • 1/2 cup low-sodium beef broth or stock
  • 2 Tablespoons reduced-sodium soy sauce or tamari
  • 1 Tablespoon honey
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1/2 teaspoon crushed red pepper flakes
  • 1 pound flank steak, thinly sliced
  • 5 ounces lo mein noodles
  • 2 Tablespoons vegetable or canola oil, for the beef
  • 1 Tablespoon vegetable or canola oil, for the veggies
  • 2 1/2 cups fresh broccoli, florets
  • 1 1/4 cups yellow onion, thinly sliced
  • 1 Tablespoon corn starch

Preparation

  1. Mix the stock, soy sauce, honey, garlic powder, ginger and red pepper in a medium bowl until well blended.
  2. Leave half of the marinade in the bowl, and put the other half in a large resealable plastic bag with the sliced flank steak. Turn to coat well. Refrigerate for 30 minutes.
  3. Meanwhile, cook the noodles as directed on package. Drain. Spread noodles on a sheet pan. Set aside.
  4. When ready to cook the beef, heat the oil for the beef in a large skillet on high heat.
  5. Remove the beef from the marinade. Discard marinade.
  6. Add the beef to the skillet, and stir-fry 3 minutes or until beef is no longer pink. Using tongs, remove beef from the skillet.
  7. Add oil for the veggies, the broccoli, and the onion to the skillet, then stir-fry 3 to 5 minutes or until tender-crisp.
  8. Mix the cornstarch into the reserved marinade until smooth, then add to the skillet. Stirring constantly, bring to a boil on medium heat, and boil 1 minute.
  9. Return the beef and noodles to the skillet. Cook and stir until heated through.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing

Photo Credit: McCormick Spice Company