Your current browser may be outdated and not fully supported by DinnerTime. Click here to learn about the recent versions of modern browsers.

Pumpkin Pancakes

Pumpkin isn't just for fall! This recipe uses canned pumpkin for a sweet earthy flavor and a boost of heart-healthy nutrients. Skill Level: Beginner

10 min Prep
22 min Total
price per Serving

Nutrition Facts

Amount Per Serving
Calories 337
Protein 10.7g
Total Carbohydrates 54.3g
Dietary Fiber 3.9g
Net Carbohydrates 50.4g
Sugar 6.6g
Total Fat 8.5g
Saturated Fat 4.5g
Trans Fat 0.2g
Cholesterol 55.9mg
Sodium 774.7mg
SmartPoints® 10.0


  • 1 egg
  • 1 2/3 cups lowfat milk
  • 1/2 cup canned pumpkin
  • 2 Tablespoons butter, melted
  • 1 teaspoon vanilla extract
  • 2 cups all-purpose flour
  • 2 Tablespoons brown sugar
  • 1 Tablespoon pumpkin pie spice
  • 1 Tablespoon baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 4 sprays cooking spray


  1. Beat the egg in a medium bowl.
  2. Add the milk, pumpkin, butter and vanilla, and mix well.
  3. In a separate larger bowl, mix the flour, brown sugar, pumpkin pie spice, baking powder, baking soda and salt until well blended.
  4. Add the pumpkin mixture, and stir just until blended. Let stand 5 minutes.
  5. Pour 1/4 cup of batter per pancake onto preheated griddle or skillet that's been treated with cooking spray. Cook 1 to 2 minutes per side or until golden brown, turning when pancakes begin to bubble.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing

Photo Credit: McCormick Spice Company