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Baked Sweet Potato Fries with Honey Spice Dip

Sweet potatoes are a great source of vitamin A and fiber. They make a flavorful option to ordinary fries, and are perfect to serve as a healthful appetizer or as a side dish. Skill Level: Intermediate

10 min Prep
40 min Total
price per Serving

Nutrition Facts

Amount Per Serving
Calories 211
Protein 4.2g
Total Carbohydrates 38.5g
Dietary Fiber 5.1g
Net Carbohydrates 33.4g
Sugar 12.2g
Total Fat 4.9g
Saturated Fat 1.7g
Trans Fat 0.1g
Cholesterol 7.9mg
Sodium 307.9mg
SmartPoints® 8.0


  • 1 Tablespoon brown sugar
  • 2 teaspoons ground cinnamon, for the seasoning mix
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 2 pounds sweet potato, rinsed, cut into shoestrings
  • 1 Tablespoon vegetable or canola oil
  • 2 sprays cooking spray
  • 1/2 cup light sour cream
  • 1/2 cup plain low-fat yogurt
  • 1 Tablespoon honey
  • 1/2 teaspoon ground cinnamon, for the dip


  1. Preheat the oven to 400 ┬░F.
  2. Mix the brown sugar, ginger, salt, and cinnamon for the seasoning mix in a small bowl.
  3. Toss the sweet potatoes with the oil in a large bowl.
  4. Add the spice mixture, then toss to coat well.
  5. Spread the sweet potatoes in a single layer on a shallow baking pan sprayed with cooking spray.
  6. Bake 30 to 35 minutes or until sweet potatoes are tender and lightly browned, turning halfway through baking time.
  7. Meanwhile, mix the sour cream, yogurt, honey and cinnamon for the dip in a small bowl.
  8. Serve sweet potato fries with the dip.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing

Photo Credit: McCormick Spice Company