Your current browser may be outdated and not fully supported by DinnerTime. Click here to learn about the recent versions of modern browsers.

Light and Fluffy Spinach Quiche

This delicious quiche is light and easy to make. Quiche provides a rich source of protein, due to the dish's high egg content, while the spinach added to this one is packed with vital nutrients such as iron and beta-carotene, and is a good source of fiber. Skill Level: Beginner

5 min Prep
60 min Total
price per Serving

Nutrition Facts

Amount Per Serving
Calories 319
Protein 12.7g
Total Carbohydrates 18.1g
Dietary Fiber 1.6g
Net Carbohydrates 16.5g
Sugar 1.6g
Total Fat 21.8g
Saturated Fat 6.5g
Trans Fat 0.0g
Cholesterol 105.0mg
Sodium 435.1mg
SmartPoints® 9.0


  • 1/2 cup mayonnaise
  • 1/2 cup whole milk
  • 4 eggs, beaten
  • 8 ounces shredded reduced-fat Cheddar cheese
  • 10 ounces frozen spinach, thawed and squeezed dry
  • 1/4 cup yellow onion
  • 1 pie crust


  1. Preheat oven to 400 ┬░F.
  2. Line a baking sheet with foil.
  3. Whisk together mayonnaise and milk until smooth. Whisk in eggs.
  4. Layer spinach, cheese, and onion in pie shell.
  5. Pour egg mixture over the vegetables and cheese.
  6. Place quiche on baking sheet and cover with foil.
  7. Bake in preheated oven for 45 minutes.
  8. Remove foil and bake 10 minutes, or until filling is firm and top a golden brown.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing