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Peach smoothie

Screen shot 2015 11 04 at 9.32.53 am Peachy-Keen Smoothie

Skill Level: Novice

5 min Prep
5 min Total
price per Serving

Nutrition Facts

Amount Per Serving
Calories 299
Protein 17.4g
Total Carbohydrates 49.8g
Dietary Fiber 2.5g
Net Carbohydrates 47.3g
Sugar 43.8g
Total Fat 4.4g
Saturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 16.2mg
Sodium 410.7mg
SmartPoints® 10.0


  • 2 cups peach, ripe, halved, pitted, cut into chunks
  • 1 cup cottage cheese
  • 1/2 cup lowfat milk
  • 3 Tablespoons honey
  • 1 pinch ground nutmeg, to taste
  • 1 teaspoon vanilla extract (optional)
  • 1 pinch ground ginger, to taste (optional)
  • 1 pinch ground cinnamon, to taste (optional)
  • 2 cups ice, crushed
  • 2 Tablespoons lemon juice


  1. Place all ingredients in a blender, adding ice last. 
  2. Puree until smooth, and serve.
  3. Enjoy!


You can also make smoothies with a hand blender (immersion blender). Fill the cup only 2/3 full to leave room for air to be incorporated into the drink.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing