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Lite Pumpkin Mousse

The spicy-sweet flavors of pumpkin pie are whipped to velvety, airy perfection in this low-carb treat. Skill Level: Novice

10 min Prep
70 min Total
price per Serving

Nutrition Facts

Amount Per Serving
Calories 99
Protein 3.6g
Total Carbohydrates 17.9g
Dietary Fiber 4.1g
Net Carbohydrates 13.8g
Sugar 9.1g
Total Fat 1.1g
Saturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 1.2mg
Sodium 239.9mg
SmartPoints® 2.0


  • 1 ounce vanilla sugar-free instant pudding mix
  • 1 1/2 cups nonfat milk (skim)
  • 1 cup canned pumpkin
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 cup Sugar-Free Whipped Topping, thawed


  1. Whisk the pudding mix and milk for about 2 minutes until well blended.
  2. Add the canned pumpkin and pumpkin pie spice, and mix well.
  3. Stir in the thawed whipped topping.
  4. Refrigerate for 1 hour.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing