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Easy Oven-Fried Chicken Tenders

Skill Level: Beginner

5 min Prep
20 min Total
price per Serving

Nutrition Facts

Amount Per Serving
Calories 222
Protein 26.4g
Total Carbohydrates 5.0g
Dietary Fiber 0.2g
Net Carbohydrates 4.8g
Sugar 0.2g
Total Fat 10.0g
Saturated Fat 4.7g
Trans Fat 0.3g
Cholesterol 134.5mg
Sodium 162.0mg
SmartPoints® 3.0


  • 1/2 cup Italian-style panko breadcrumbs
  • 1 egg
  • 1 Tablespoon lowfat milk
  • 1 pound chicken breast tenderloins
  • 2 Tablespoons butter, melted


  1. Preheat oven to 425 ┬░F. Put breadcrumbs in a shallow dish. Beat egg and milk in separate shallow dish. Dip chicken in egg mixture. Then, coat evenly on both sides with breadcrumbs. Discard any remaining egg mixture and breadcrumbs. 
  2. Place chicken in single layer on foil-lined shallow baking pan sprayed with cooking spray. Drizzle chicken evenly with melted butter.
  3. Bake 15 to 20 minutes or until chicken is cooked through, turning halfway through cook time.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing

Photo Credit: Betty Crocker