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Muesli

Cwh aha logo 360 Muesli

However you like to eat it, you're getting a hearty and delicious homemade breakfast or snack that gives you energy and helps keep you full until lunchtime. Skill Level: Novice

Community:
5 min Prep
5 min Total
Servings
$0.83
price per Serving

Nutrition Facts

Amount Per Serving
Calories 452
Protein 14.1g
Total Carbohydrates 75.3g
Dietary Fiber 13.8g
Net Carbohydrates 61.5g
Sugar 19.3g
Total Fat 15.2g
Saturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 314.0mg
SmartPoints® 12.0

Ingredients

  • 1 1/2 cups rolled oats
  • 1 1/2 cups bran flakes
  • 1/4 cup hulled sunflower seeds
  • 1/4 cup chopped walnuts
  • 1/2 cup raisins

Preparation

  1. In a medium mixing bowl or a storage bag, combine the oats, bran flakes, sunflower seeds, walnuts and raisins. Mix to combine.
  2. Store any remaining muesli in an airtight container for up to 1 month at room temperature.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing

Photo Credit: American Heart Association