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Almond and Parmesan Crusted Tilapia

Flavorful recipe for this farm-raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture. Be careful not to overcook the fish. Skill Level: Intermediate

Community:
8 min Prep
14 min Total
Servings
$2.88
price per Serving

Nutrition Facts

Amount Per Serving
Calories 367
Protein 29.7g
Total Carbohydrates 5.8g
Dietary Fiber 1.1g
Net Carbohydrates 4.7g
Sugar 0.8g
Total Fat 25.6g
Saturated Fat 9.6g
Trans Fat 0.3g
Cholesterol 93.0mg
Sodium 529.4mg
SmartPoints® 10.0

Ingredients

  • 1 teaspoon olive oil
  • 1 Tablespoon minced garlic
  • 1/2 cup grated Parmesan cheese
  • 1/8 cup butter, softened
  • 1/4 cup slivered almonds, crushed
  • 3 Tablespoons mayonnaise
  • 2 Tablespoons breadcrumbs
  • 2 Tablespoons fresh lemon juice
  • 1 teaspoon Old Bay Seasoning Mix
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt
  • 1 pound tilapia fillet

Preparation

  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil.
  2. Heat the olive oil in a skillet over medium heat; cook and stir garlic until fragrant, about 3 minutes.
  3. Mix Parmesan cheese, sautéed garlic, butter, almonds, mayonnaise, breadcrumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder and celery salt together in a bowl.
  4. Arrange the tilapia fillets in a single layer on the prepared broiling pan and cover with aluminum foil.
  5. Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan again with aluminum foil, and broil for 2 to 3 more minutes.
  6. Remove aluminum foil and cover fillets with the Parmesan cheese mixture.
  7. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing