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Soba Noodle and Raw Veggie Salad

A tasty Asian-inspired salad with noodles. Skill Level: Beginner

20 min Prep
20 min Total
price per Serving

Nutrition Facts

Amount Per Serving
Calories 335
Protein 14.3g
Total Carbohydrates 41.7g
Dietary Fiber 5.7g
Net Carbohydrates 36.0g
Sugar 4.8g
Total Fat 14.5g
Saturated Fat 1.8g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1106.0mg
SmartPoints® 8.0


  • 8 ounces soba noodles
  • 1/2 cup soy sauce or tamari
  • 1 teaspoon sesame oil
  • 2 Tablespoons peanut oil
  • 2 Tablespoons rice vinegar
  • 1 1/2 teaspoons crushed red pepper flakes
  • 1 cup chopped green onion (scallion)
  • 3/4 cup chopped fresh cilantro
  • 1 cup red bell pepper, thinly sliced
  • 2 cups red cabbage, thinly sliced
  • 1 1/2 cups shredded carrots
  • 2 cups frozen shelled edamame, steamed about 5 minutes
  • 1/2 cup sesame seeds, toasted


  1. Cook the soba noodles according to directions, and rinse in a colander.
  2. Add the green onion, cilantro, bell pepper, cabbage, carrots, edamame and toasted sesame seeds, and toss into a bowl with the soba noodles.
  3. In a small bowl, whisk together the soy sauce, peanut oil, sesame oil, rice vinegar and red pepper flakes.
  4. Pour the dressing into the pasta and veggies and toss well to combine. Enjoy!

Price Per Serving based on average national price: excludes store savings and local grocery store pricing