Your current browser may be outdated and not fully supported by DinnerTime. Click here to learn about the recent versions of modern browsers.

Peach and Tomato Salad

This Simple Cooking with Heart recipe is inspired by the Italian panzanella salad, which combines tomatoes, bread, and basil - except in this version, peaches are a delicious stand-in for the bread. Skill Level: Novice

10 min Prep
10 min Total
price per Serving

Nutrition Facts

Amount Per Serving
Calories 138
Protein 3.4g
Total Carbohydrates 25.2g
Dietary Fiber 4.4g
Net Carbohydrates 20.8g
Sugar 19.7g
Total Fat 4.1g
Saturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 86.3mg
SmartPoints® 1.0


  • 4 peaches
  • 3 tomatoes
  • 1 chopped red onion
  • 1 bunch fresh basil , washed
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 Tablespoon olive oil
  • 3/4 Tablespoon balsamic vinegar


  1. Halve each peach, removing and discarding each pit. Slice each peach into thin wedges. Place peaches into a large bowl.
  2. Cut each tomato in half, removing the stem from each one and discarding it. Slice each tomato into wedges. Add into the bowl with the peaches.
  3. Add the chopped onion into the bowl with the peaches and tomatoes.
  4. Thinly slice the basil leaves or tear the leaves into pieces. Add to the bowl along with salt, pepper, oil and vinegar.
  5. Gently stir to combine the ingredients.
  6. Serve.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing

Photo Credit: American Heart Association