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Fish with Lemon Butter

A savory selection from the sea Skill Level: Beginner

10 min Prep
30 min Total
price per Serving

Nutrition Facts

Amount Per Serving
Calories 362
Protein 31.8g
Total Carbohydrates 3.8g
Dietary Fiber 1.7g
Net Carbohydrates 2.1g
Sugar 0.6g
Total Fat 24.5g
Saturated Fat 14.9g
Trans Fat 0.9g
Cholesterol 134.1mg
Sodium 734.9mg
SmartPoints® 11.0


  • 8 Tablespoons butter, melted
  • 2 Tablespoons lemon juice
  • 1 Tablespoon lemon zest
  • 3 sprigs fresh parsley, chopped
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1 1/2 pounds white firm fish (e.g. cod, pollack, catfish, haddock, bass)


  1. Preheat the oven to 375  ┬░F.
  2. In a small saucepan, bring the butter, lemon juice, zest, parsley, sea salt and pepper to a boil.
  3. Reduce the heat and cook, stirring for 10 minutes, or until thickened.
  4. Place the fish on a broiler pan or baking sheet.
  5. Pour half the butter sauce over the fish.
  6. Cover with foil and bake for 15 to 20 minutes.
  7. Serve with the remaining hot butter sauce poured over the fish.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing