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Maple Orange Glazed Carrots

Skill Level: Intermediate

5 min Prep
10 min Total
price per Serving

Nutrition Facts

Amount Per Serving
Calories 156
Protein 1.2g
Total Carbohydrates 25.9g
Dietary Fiber 3.1g
Net Carbohydrates 22.8g
Sugar 18.8g
Total Fat 6.1g
Saturated Fat 3.7g
Trans Fat 0.2g
Cholesterol 15.3mg
Sodium 226.5mg
SmartPoints® 6.0


  • 2 Tablespoons butter
  • 4 cups carrot, sliced into 1/4 inch rounds
  • 1/4 teaspoon salt
  • 1/4 cup pure maple syrup
  • 1/3 cup orange juice


  1. In a sauté pan, heat the butter on medium heat until melted. Add the carrots and toss to coat. Sprinkle with salt. Cook for 3-4 minutes.
  2. Add the maple syrup and cook for a minute more. Add the orange juice. Cover the pan and cook for 3 more minutes.
  3. Uncover the pan and increase the heat to medium high. Stir the carrots occasionally, and cook until almost all of the liquid has evaporated, watching carefully to avoid burning. 

Price Per Serving based on average national price: excludes store savings and local grocery store pricing