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Soul-Healthy Cornbread

Skill Level: Intermediate

5 min Prep
30 min Total
price per Serving

Nutrition Facts

Amount Per Serving
Calories 147
Protein 3.8g
Total Carbohydrates 24.7g
Dietary Fiber 1.2g
Net Carbohydrates 23.5g
Sugar 9.8g
Total Fat 3.7g
Saturated Fat 0.7g
Trans Fat 0.1g
Cholesterol 2.2mg
Sodium 197.6mg
SmartPoints® 5.0


  • 1 cup yellow cornmeal
  • 1 cup all-purpose flour
  • 1/2 cup sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup buttermilk
  • 1/2 cup unsweetened applesauce
  • 1/2 cup egg white
  • 2 Tablespoons vegetable or canola oil
  • 2 sprays cooking spray


  1. Preheat oven to 400 ┬░F.
  2. Lightly spray an 8-inch square pan with vegetable oil cooking spray.
  3. Mix the cornmeal, flour, sugar, baking powder and salt in a medium-size mixing bowl.
  4. Add the buttermilk, applesauce, egg whites and vegetable oil, and mix well by hand.
  5. Pour the batter into the sprayed pan and shake to make it level.
  6. Bake until a toothpick inserted in the center comes out clean, about 25 minutes.
  7. Allow to cool, then cut into squares.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing