Your current browser may be outdated and not fully supported by DinnerTime. Click here to learn about the recent versions of modern browsers.

Tostones (Fried Plantains)

Skill Level: Intermediate

15 min Prep
35 min Total
price per Serving

Nutrition Facts

Amount Per Serving
Calories 393
Protein 1.9g
Total Carbohydrates 62.4g
Dietary Fiber 4.4g
Net Carbohydrates 58.0g
Sugar 4.6g
Total Fat 15.2g
Saturated Fat 4.7g
Trans Fat 0.2g
Cholesterol 0.0mg
Sodium 151.1mg
SmartPoints® 0.0


  • 1 plantain
  • 1/8 cup vegetable oil
  • 1 dash salt


  1. Peel the plantains, then cut into approximately 1-inch thick discs. Each plantain should make 8-10 tostones. 
  2. Place in a large enough pot so that they are not touching, and with enough water to cover them all. Boil until tender, approximately 15-20 minutes.
  3. Remove from heat and place each plantain on a flat surface. Gently flatten each one with the bottom of a glass — try not to let the tostones break apart. Do not allow the tostones to dry out during this step: take them directly from the boiling water to the board, flatten, then fry.
  4. Sprinkle with a dash of salt on each side and fry in a large pan with enough oil to cover the bottom of the pan.  Fry on medium-high heat, turning when each side is golden brown and crisp — at least 2-3 minutes per side.
  5. Unless using much more oil to fry, there is no need to drain the tostones on paper towels once cooked. If the oil is used sparingly, and cooked at a medium-high heat, the tostones should not be oily.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing

Photo Credit: gluten free recipe via gfJules