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Chopped Vegetable, Watermelon and Feta Salad

A wonderful summer salad Skill Level: Novice

15 min Prep
15 min Total
price per Serving

Nutrition Facts

Amount Per Serving
Calories 342
Protein 21.8g
Total Carbohydrates 16.2g
Dietary Fiber 5.8g
Net Carbohydrates 10.4g
Sugar 8.8g
Total Fat 23.3g
Saturated Fat 9.8g
Trans Fat 0.0g
Cholesterol 26.9mg
Sodium 1133.5mg
SmartPoints® 10.0


  • 1 pound Roma or plum tomato, diced, drained
  • 1 1/2 cups seedless watermelon, diced
  • 1 cup green bell pepper, cut into 1/3-inch cubes
  • 1 cup cucumber, cut into 1/3-inch cubes
  • 1/2 cup radish, thinly sliced
  • 2 Tablespoons olive oil, for the salad
  • 2 1/2 cups reduced-fat crumbled feta cheese, divided
  • 1/4 cup green onion (scallion), chopped, divided
  • 1/4 cup fresh mint, thinly sliced, divided
  • 1 Tablespoon olive oil, for the dressing
  • 1/2 cup low-fat plain Greek yogurt
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper


  1. Toss the bell pepper, watermelon, cucumber, tomatoes, radishes, and oil for the salad together in a large bowl.
  2. Add half of each of the cheese, green onions, and mint.
  3. For the dressing, mix remaining cheese, green onions, mint, and oil for the dressing in a food processor.
  4. Add the yogurt and oregano.
  5. Process just to blend (do not overmix or dressing will get thin).
  6. Season dressing with salt and pepper.
  7. Mix into the salad.

Price Per Serving based on average national price: excludes store savings and local grocery store pricing