Ahhhh, cookies, holiday parties and eggnog! What a joyous time of year!
Well, maybe not? It can be a really tough time of year if you’re trying to watch your weight. Enjoying the holidays doesn’t need to include gaining the average of 1-5 pounds. I may not lose weight, but I sure don’t want to gain it! Plus, too much sugar actually makes me more tired and less productive, just when my schedule is crazier than ever. I want to enjoy the holidays and be happy with how I stayed true to my healthy intentions.
I’m not suggesting you shouldn’t try Aunt Bettie’s cookies or savor a bit of eggnog. These are once a year special treats. However, you don’t have to overdo it and finish off the whole tin of cookies! (We’ve all been there!)
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